Online therapy
Get the support you deserve in the comfort of your home.
One-on-one therapy, online
I offer individual therapy sessions via a secure, encrypted telehealth platform that allows me to meet you where you’re at.
Clients find this mode of therapy to be effective and flexible, allowing them to minimize barriers such as commute time, making it easier to fit therapy into their lives.
How does it work?
Schedule
After you first reach out to me, we’ll set up an initial 15-20 minute phone consultation. During this brief conversation, we’ll decide together if we feel like we might be a good fit for the work you want to do, If we decide to move forward together, we’ll schedule a day and time for you to attend therapy on a recurring basis, typically on a weekly or every-other-week basis depending on your needs and our availability. Once this is schedule, you’ll receive my intake paperwork to complete online before our first session. Email and text reminders for each scheduled appointment will be sent out to help you keep track. Reminder messages will include a link to each secure, online session and you’ll use that to join via a computer, tablet, or mobile device—your choice.
Set up your space
Set up your space to ensure privacy and comfort. This might look like silencing notifications, pausing distractions, putting on headphones, or communicating your need for privacy for the next hour to those you live with. You can create a comfy environment with items like a drink, fidgets, blankets, supportive seating, or a box of tissues, whatever you need. Pets are welcome. Ensure a stable internet connection via your phone's data connection or internet provider. At the start of the appointment time, join the virtual session by simply clicking on the link provided in the appointment reminder email/text, and you’ll be able to enter the online session.
Let the healing begin
When you join, we’ll be using live audio and video, so we’ll check in with each other to make sure that we can hear and see each other. After that, we’ll begin the session and be on our way.
You’re on your own path, but you don’t have to go alone.
