ADHD & Autism
affirming therapy for adults
Three Mountains Therapy, LLC is deeply committed to the neurodiversity paradigm and dismantling mental health practices that pathologize neurodivergent people.
For example, in therapy,
we won’t be “treating”
ADHD or Autism.
Instead, we will partner together and affirm you, including your cognitive and emotional processing styles. We will collaborate to identify resources and specific strategies you’d like to use that will support you in moving through the world with agency and authenticity.
You will be able to acknowledge and heal from harm caused specifically by neurotypical bias and prejudice, whether in relationships, at work, or by health providers.
You will be able to focus on your relationship with yourself, and
know yourself with love, compassion, and appreciation.
“The social anxiety that afflicts so many autistics isn’t inherent to autism—it is, instead, a symptom of trauma. And trauma can be healed.”
— Nick Walker, Neuroqueer Heresies
We will explore masking and unmasking and talk about peopling and energy needs, burnout and burnout recovery.
I also provide referrals to neurodivergent affirming providers and community resources, such as psychiatrists for medication support, psychologists for assessment, physical therapists, nutritionists, executive functioning coaching, and neuropeer support.
I’m dedicated to honoring your experience and empowering you to thrive authentically.
I can’t wait to meet you.
